Venus Factor Diet Plan
Are you one of the millions of people in the U.S. that are trying to lose weight? Where do you start? First off, don’t consider it a diet. That means that you plan to go off of the “diet” once you lose the weight. You can not go back to eating the behavior you did and expect to keep the weight off. You need to learn healthy eating habits that you will continue for life. Here are some awesome strategy to help you start losing that weight using venus factor diet chart.
Venus Factor is specially works on your regular diet. Helping you eat healthy foods that gives your energy without increasing fat. Once you login to venus factor website you will see diet plan according to your weight, height and daily routine. There is a chart on that website where you can note down what you eat and drink everything. This is to make sure that you know what you have consumed and how well it is working for your body.
Write down everything you eat and drink on your venus factor online account. Everything! Even just bites of food. Most people say they don’t understand why they can’t lose weight, because they don’t eat very much. Well, prepare to be surprised. You most likely eat a lot more than you think. And, once you see it on venus factor diet chart, you become aware of what you eat, and this will help you to cut back what you eat and make healthier choices.
Insider Tips From Venus Factor Diet Chart
Start reducing the amount of spreads and butters you use. Start with using just half of the amount of butter that you regularly use on things like toast, bread, etc. Halve the amount of cream cheese you use on your bagel. Use half of the amount of mayonnaise you normally use on sandwiches.
High-fat dairy items need to go. Start making the switch from whole milk to skim milk. Go down to 2% for a week, then down to 1% for a week, then to skim. Trade in the full fat cheeses for 2% cheeses. Use reduced fat sour cream instead of full fat sour cream. Fat free or light yogurt is also just as tasty as full fat, but with fewer calories.
Eat more whole grains and whole wheat. Use only 100% whole wheat breads, English muffins, and tortillas. Eat whole wheat pasta instead of white pasta. For your favorite muffins or bread, make it healthier and use whole wheat flour instead of white flour.
Add in more fruits and vegetables. Aim for 1 serving of a fruit or vegetable at every meal. According to Venus Factor nutritionist John Barban “These foods loaded with vitamins, minerals and antioxidants, but they also have a high water content and are an excellent source of fiber”. They will leave you feeling fuller longer.
Try to include a lean protein food at every meal. Chicken, fish, turkey, beans, nuts and eggs are all good sources.
Stop drinking sodas and sugar loaded drinks. Diet sodas are not good either. Start drinking more water. This is what your body wants. You will keep yourself hydrated, and drinking plenty of water will also help curb your hunger, because it keeps you feeling full. Drink at least 8 to 12 glasses of water a day.
Eat slowly! It takes your stomach about 30 minutes to register full. Have you ever noticed that the quicker you eat, the more food you eat? If you slow down, it will make an enormous difference! Take a bite, chew it and savor it, then put your fork away and drink some water. Then, take another bite, put your fork down, and another drink of water.
And, now, possibly one of the most important on venus factor website. Eat until you are 3/4 full. Know your body’s signals and stop eating when you are just content. Don’t keep eating until you feel full. Stop just before that point. This will take a little practice, especially if you are used to stuffing yourself. If you can conquer this tip, you will most likely make a huge difference in your calorie intake.
These are just some starter tips from venus factor diet plan. As you start changing your eating habits, you will feel better, and will become more aware of what you are putting into your body. This will empower you to make even more changes and adaptations to your life to become a new, healthier you for real!